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 Post subject: Easy Lunch Idea
PostPosted: Tue Apr 24, 2012 10:39 am 
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Joined: Tue Sep 07, 2010 9:25 am
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Location: South Florida
Open a can a black beans; drain and rinse them, and put them in a bowl. Stir in lots of barbecue sauce ( I use KC Masterpiece). Lay a line of the beans down a whole wheat tortilla and top with chopped lettuce, tomatoes, and onions. Roll up and enjoy! I'm absolutely in love with this, and it's so easy.

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 Post subject: Re: Easy Lunch Idea
PostPosted: Tue Apr 24, 2012 11:34 am 
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That sounds so yummy, thanks for the idea.
Kathy


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 Post subject: Re: Easy Lunch Idea
PostPosted: Wed Apr 25, 2012 8:53 am 
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Joined: Mon Jan 04, 2010 11:13 pm
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Location: Los Angeles (Nomadic)
that's been my every other day for the past two weeks! I found an oil-free bbq sauce at Traderjoes! hardest thing is finding bbq sauce w/o oil

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 Post subject: Re: Easy Lunch Idea
PostPosted: Wed Apr 25, 2012 9:59 am 
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KC Masterpiece doesn't have any oil, but it does contain high fructose corn syrup. I think Dr. McDougall used to recommend that sauce. That's why I bought it. I don't see it on his list anymore, though.

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 Post subject: Re: Easy Lunch Idea
PostPosted: Wed Apr 25, 2012 10:30 am 
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It's a barbecue bean burrito! Brilliant!

I might add some rice.

I'm going to try this one. Thanks!


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 Post subject: Re: Easy Lunch Idea
PostPosted: Wed Apr 25, 2012 10:52 am 
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I just had one for lunch. I'm addicted now...lol. I added a little Tofutti sour cream this time...YUM!

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 Post subject: Re: Easy Lunch Idea
PostPosted: Wed Apr 25, 2012 12:23 pm 
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Why bother with salsa from a jar when it's so easy to make your own? A few tomatoes, green chiles, onion, lemon juice, salt, in the blender, bazinga! Tastes so much better.

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 Post subject: Re: Easy Lunch Idea
PostPosted: Wed Apr 25, 2012 6:15 pm 
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Location: Oakley, CA
Quick and easy, just how I like to cook. Thanks for the idea cowpie, I made a few today. I picked up a bottle of non-HFCS BBQ sauce today and a can of black beans, mixed it up and was good to go! I might have to start making these at work for lunch.

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 Post subject: Re: Easy Lunch Idea
PostPosted: Wed Apr 25, 2012 6:46 pm 
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Location: Montana
healthyvegan wrote:
that's been my every other day for the past two weeks! I found an oil-free bbq sauce at Traderjoes! hardest thing is finding bbq sauce w/o oil



You haven't met Stubbs...Honey Pecan is to die for....

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 Post subject: Re: Easy Lunch Idea
PostPosted: Wed Apr 25, 2012 6:49 pm 
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stoumi wrote:
Quick and easy, just how I like to cook. Thanks for the idea cowpie, I made a few today. I picked up a bottle of non-HFCS BBQ sauce today and a can of black beans, mixed it up and was good to go! I might have to start making these at work for lunch.


That's my favorite kind of cooking too, stoumi. It's a sloppy sandwich to eat, but it sure is good. Take lots of napkins to work with you...lol.

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 Post subject: Re: Easy Lunch Idea
PostPosted: Sat Apr 28, 2012 2:17 am 
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Oh yes. This is definitely making it on the menu for this weekend. Nice and easy. I love TJ's bbq sauce. Can't wait to eat this.

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 Post subject: Re: Easy Lunch Idea
PostPosted: Sat Apr 28, 2012 10:11 am 
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Joined: Mon Mar 22, 2010 6:35 am
Posts: 212
Location: Massachusetts
This is such a great summer lunch idea. I also will have to try Nordgirl's homemade salsa, which we use a lot of.


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