Easy Lunch Idea

cowpie · **Posted:** Tue Apr 24, 2012 10:39 am

Open a can a black beans; drain and rinse them, and put them in a bowl. Stir in lots of barbecue sauce ( I use KC Masterpiece). Lay a line of the beans down a whole wheat tortilla and top with chopped lettuce, tomatoes, and onions. Roll up and enjoy! I'm absolutely in love with this, and it's so easy.

mtns · **Joined:** Mon Jun 09, 2008 12:36 pm **Posts:** 1584

That sounds so yummy, thanks for the idea.
Kathy

healthyvegan · **Posted:** Wed Apr 25, 2012 8:53 am

that's been my every other day for the past two weeks! I found an oil-free bbq sauce at Traderjoes! hardest thing is finding bbq sauce w/o oil

cowpie · **Posted:** Wed Apr 25, 2012 9:59 am

KC Masterpiece doesn't have any oil, but it does contain high fructose corn syrup. I think Dr. McDougall used to recommend that sauce. That's why I bought it. I don't see it on his list anymore, though.

dstewart · **Joined:** Sat Apr 11, 2009 8:07 pm **Posts:** 821

It's a barbecue bean burrito! Brilliant!

I might add some rice.

I'm going to try this one. Thanks!

cowpie · **Posted:** Wed Apr 25, 2012 10:52 am

I just had one for lunch. I'm addicted now...lol. I added a little Tofutti sour cream this time...YUM!

nordgirl · **Posted:** Wed Apr 25, 2012 12:23 pm

Why bother with salsa from a jar when it's so easy to make your own? A few tomatoes, green chiles, onion, lemon juice, salt, in the blender, bazinga! Tastes so much better.

stoumi · **Posted:** Wed Apr 25, 2012 6:15 pm

Quick and easy, just how I like to cook. Thanks for the idea cowpie, I made a few today. I picked up a bottle of non-HFCS BBQ sauce today and a can of black beans, mixed it up and was good to go! I might have to start making these at work for lunch.

giddyupgin · **Posted:** Wed Apr 25, 2012 6:46 pm

healthyvegan wrote:

that's been my every other day for the past two weeks! I found an oil-free bbq sauce at Traderjoes! hardest thing is finding bbq sauce w/o oil

You haven't met Stubbs...Honey Pecan is to die for....

cowpie · **Posted:** Wed Apr 25, 2012 6:49 pm

stoumi wrote:

Quick and easy, just how I like to cook. Thanks for the idea cowpie, I made a few today. I picked up a bottle of non-HFCS BBQ sauce today and a can of black beans, mixed it up and was good to go! I might have to start making these at work for lunch.

That's my favorite kind of cooking too, stoumi. It's a sloppy sandwich to eat, but it sure is good. Take lots of napkins to work with you...lol.

shell1226 · **Joined:** Mon Mar 14, 2011 9:47 am **Posts:** 765

Oh yes. This is definitely making it on the menu for this weekend. Nice and easy. I love TJ's bbq sauce. Can't wait to eat this.

bebe · **Posted:** Sat Apr 28, 2012 10:11 am

This is such a great summer lunch idea. I also will have to try Nordgirl's homemade salsa, which we use a lot of.

Discussion Board

Easy Lunch Idea

Who is online