Ugh, I got on the scale. I knew there would be bad news: some sugar, bread, nuts, extra fruit, avocado, and alcohol have crept back in, and bringing along 7 extra pounds. ARGH!!!!
And I feel it. Pants don't feel good around my waist anymore, and I look saggy.
Why did this happen? Work/school stress, boredom, and depression. I got tired of my main go-to McDougall dishes, and instead of coming up with something else, most nights I just took the meat and dairy out of my family's meals. Not good enough!
But sometimes, the hardest part is caring enough about your health to do something about it, even if that something is just pushing away the guacamole...
Anyway, it's back ON PLAN. I want to lose 15 pounds this time.
Today so far: oatmeal, blueberries, cinnamon, black coffee (a little less each day...)
Lunch: Whole bag of steamed frozen veggies, handful of chick peas, brown rice.
Dinner: Brown rice, broccoli, onions, glass red wine
Last edited by Broadbean
on Wed Apr 25, 2012 6:55 pm, edited 2 times in total.