- Health and Science
- The Free Program
- McDougall Newsletter
- Success Stories
- Search »
Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
sigma957 wrote:This weekend I will be finishing a three month program from Beachbody called Chalean Extreme. Weightlifting and cardio, with some stretching. I've definitely firmed up and gotten stronger.
Next week I will start P90X. 6 day a week commitment instead of 5, but I'm going to give it my best shot.
When it stops raining in Portland, I'll ride my bike too.
Chile wrote:I walked/ran a quarter marathon (6.6 miles) today. I'm too tired to post.
Loveskale wrote:I will do my best to make sure that I start adding stuff here!
Users browsing this forum: No registered users and 0 guests