Really fell off the wagon this week
I ate so much junk at the office. Bunch of salty fatty awfulness. I even had a fast food dinner, and I'm not talking about Jeff Novick's style of Fast Food
It was the salty stuff that got me-- the more I had, the more I wanted. Now I have to withdraw again.
I think I'd lost a couple pounds from under-eating due to stress, plus I was getting un-creative with my cooking to the point it was really bland and not satisfying. Too many meals of plain rice or pasta or boiled potatoes with plain frozen veggies. When I started bouncing back from the stress I was just voraciously hungry from the under-eating, and not enjoying my meals due to the blandness.
I'm mad at myself, but also kind of at loose ends with the cooking. I'm just pretty tired of my meals. I'm even not loving my oatmeal and cherries, and I've loved that for a year! I need to liven it up and find the inner strength to stop eating the junk.