I have known about TTAPP for years and used her program. It is very effective but it IS challenging! You can get great results but it is an intense 20 minute workout! Plus 45 minutes more if you want to look like her! May be difficult if you are overweight or have any joint issues! Check out Lani's Fit Quickes! She is on this discussuion board. Her exercises are a great workout and quick!
I started her program at the beginning of the year. I feel and can see a difference in my body and get a great WO in a short amount of time! The FQ program plus a daily walk are now my regular routine.
I am 59 have lost 23 lbs since October 2011 and have 23 lbs to go! I am planning on being FQ fit, McDougall trim and healthy for my 60th birthday in September!