- Health and Science
- The Free Program
- McDougall Newsletter
- Success Stories
- Search »
Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
nordgirl wrote:Thank you for your advice for my husband to do plank exercises to get rid of his last bit of belly fat. He has really gotten into them after initially finding them very difficult to do and gosh he is looking great, dare I say it, hot even?
I'm very pleased because I don't think he should lose anymore weight, adding the planks to his daily stationery bike routine was the perfect solution.
Maer wrote:Sound great! so where do I find these plank exercises described?
How long has your husband been working at it?
nordgirl wrote:How long has your husband been working at it?
Only a few weeks, which makes it all the more impressive. Previously he was doing 40 minutes of stationery bike on week-days, now he does 5 minutes of planks before and 5 minutes after. I'm thinking I might try a few myself. Although I'm very slim, there is definitely a bit of 'mummy tummy' there that some planks wouldn't hurt.
nordgirl wrote:I just asked him for specifics, and apparently it doesn't work like that... I'm starting to change my mind about starting the planks!
Users browsing this forum: Google [Bot] and 0 guests