Is it OK to add some (11g) of blended flaxseed to my white rice meal with vegetables? It makes about 7% calories from fat. Does a little fat will influence the digestion of starch, for example lower GI, blood sugar response etc.?
Does overt and covert fat is the same functionally? For example white rice mixed with overt fat say flaxseed to make 8% resulting calories from fat and the same covert fat occurring naturally in Oats corresponding to about 8% calories of fat. How fat metabolism will differ from such meals?
I recommend you follow the guidelines and principles of the program, which are discussed in great detail in this forum.
White rice is not recommended.
Nuts and seeds are allowed in limited amounts.
Exceptions and deviations that you may choose to make are up to you and are not recommended or endorsed by me.