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I've been working out for about 6 weeks now following a program my brother is helping me with. He won heavyweight and overall in a recent bodybuilding competition, so I'm pretty happy with the results of the workouts. Unfortunately my brother has never gotten into eating a vegan based diet, and I know that vegan is the only way.
I'd like to gain about 20-30 pounds (right now at 166), I've been using a supplement called true mass by bsn. It's helped in gaining weight but I know it's hurting me, i'm breaking out more than ever because of all the animal products they put in that stuff.
My question is what can I be eating to assist in gaining mass?
GeoffreyLevens wrote:I have read that under ideal conditions, depending of course in individual physiology and of course based on proper physical training, absolute maximum muscle gain (without steroids) is maybe 1 lb/week, tops. Anything beyond that is fat for sure.
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