lots of gas. I eat beans and I my stomach gets very bloated. I love to eat beans,but dont because of this problem. Well my stomach is gassy with or without beans. What can I do to help solve this probem, so I can start this new lifestye of eating? I drink kefir to help, but doesnt seem to be helping. I feel like I need to detox my body,so can that be the problem?
Welcome aboard, GP!
This is common, especially for those who are transitioning to this way of eating.How much are you walking?
I have found that walking for 30 minutes or longer after meals helps a lot. Also, please know that beans are optional and some of here do not eat them.
Dr. McDougall recommends no more than one cup/day. Experiment within the guidelines here and I think you will get much more comfortable.Please keep us posted on your journey!