Discussion Board

How can I do the ticker tape for weight loss?

Hi. Go to tickerfactory.com and create a ticker. Set a password and bookmark it. Copy the code for BBCode and come back here. Go to User control panel and go to profile then signature. Paste the code in the box. UNcheck disable bbcode box. click preview. Then submit if its correct.

Will you be joining our weekly weigh in? You are more than welcome if you want. We weigh in on Fridays and/or Saturday mornings. I tally up as a group and post on Saturdays after 10AM.

Welcome to the boards.

Hi. Go to tickerfactory.com and create a ticker. Set a password and bookmark it. Copy the code for BBCode and come back here. Go to User control panel and go to profile then signature. Paste the code in the box. UNcheck disable bbcode box. click preview. Then submit if its correct.

Will you be joining our weekly weigh in? You are more than welcome if you want. We weigh in on Fridays and/or Saturday mornings. I tally up as a group and post on Saturdays after 10AM.

Welcome to the boards. [/quot


thanks! Yes, I weighed myself last friday and I'm jumping into the pool. I got off to a rocky start but I'm happy to report that I'm doing better now.
thanks

Hi, I'm just popping in to join this thread. I haven't been here in a few years (tried several times, was unable to login), had a bit of life happen and need to rededicate myself to this way of living . We are moving to the states in a few months, and health insurance will be cheaper if I'm McDougall healthy instead of hmmm.

I'm excited to be back, and after digging out my MWL book and reviewing old habits, know that I can do this. Hopefully I'll have a 3.5 lb loss to post for my first week when we weigh in tomorrow

Melanie

I'd like to join the weekly weigh in. I'm just starting today so I won't have anything to report for a week but I'm here cheering you all on this week

@Love, topview., and SewingMom...welcome and hello to you!

Lost 4.4 lbs. this week, back in the groove and feeling pretty good, yay!

I knew it would be hard being out of town two weekends in a row. It wasn't so much what I ate while I was away, but rather, just trying to get back to all my good habits at home. To top it off, I caught my husband's cold. One upside to this WOE is that I used to be sick for weeks every time I caught a cold. Now it feels more like a minor inconvenience for a couple days. I guess I should be grateful that I don't have a gain and that I can stay home this weekend and focus on family and good eating habits.

February 17th: 229
February 24th: 224
March 2: 222
March 9: 220
March 16: 217
March 23: 215
March 30: 214 (out of town and not near a scale)
April 6: 212 (going out of town again)
April 13: 212 UNCHANGED

Best wishes to all!!

I'm down one pound this week, which is good. I am really seeing the pattern of how being out of town and having relatives visit really slows down my loss. I'm not going to change that, because it all involves grandchildren and my work in Tanzania. I just have to be extra careful when I'm home and not eating out with company. I hope that all of you had a great week. Take care, LauraA

2012
Jan 6- down 5 pounds
Jan 13-down 3 pounds
Jan 20- down 2 pounds
Jan 27-out of town
Feb 3-out of town
Feb 10-out of town
Feb 17th- stayed the same
Feb 24th - down 1 pound
March 2 - down 1 pound
March 9 - stayed the same
March 16 - down 2 pounds
March 23-stayed the same (lots of house guests and eating out)
March 30- out of town
April 6 - stayed the same
April 13- down 1 pound

Down 3.5 this week for a total of 20 pounds lost. Woo Hoo!

Wishing a wonderful week to everyone!)

Oh thank Goodness!!! For the first time in a long time the scale has gone down. I lost two pounds this week.

and that was after eating awful food on Easter. This way of eating really works with a little effort on my part. I'd be thrilled to lose 2.5 lb a week. I'm very satisfied with what I'm eating too.

Two pounds for Love!!!!!!!!!!!!

Hi Vegan Jen, well done on that 4 pounds!

Stayed the same this week. Have a great weekend everyone.

Hi, all. I'm a noob, have been sloppy plant-based for some time, but am ready for more consistency, more weight loss, and an end to angina. With your help, I'll get there. I weigh myself 3 times a week, and will report my Friday numbers here. Thank you and best to all!
4/13 219.6

I"m reporting a 3lb loss for this week! I feel great, amazing how much energy eating MWL gives you! Of course it helps that Little girl slept through the night (6 hours of unbroken sleep - what a concept) for the first time (she is 17months).

Hi Peter- welcome! I'm new to this myself and it's really easy once I surrendered to applying the simple principles to my diet. See you around the neighborhood!