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Lola wrote:Hello Jeff,
I am eating a lot of oats lately and I am getting 15-17% of calories from fat everyday. Is this OK, because fat is not coming from overt fats or it will affect my health?
(Sorry, if you don't always understand what I am exactly asking. English is not my native language )
didi wrote:I eat oatmeal and on occasion also eat a sprouted whole grain tortilla wrap which is on Dr. M's list of approved breads and contains 3.5 grams of fat which is from the whole grain and sesame seeds. There is no added oil. I assume because Dr. M recommended it that it is ok to eat. The amount of oatmeal I eat also contains about 3.5 gms fat.
I like to mix corn and beans and half cup of corn contains 2.5 grams of fat.
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