Discussion Board

This WOE is just to good to be true!! But I know it is true because I am feeling wonderful and I am losing weight!!! I get my inspiration here.

Oh, the oatmeal. I put about a 1/4 of that canned pumpkin in my oatmeal before I nuke it and when it comes out I add my cinnamon and a little agave. Can you say heaven??? I love oatmeal.

Heather.

You know I'm gonna have to try that pumpkin oatmeal now.

Sounds tasty! I've been adding a tablespoon of coca powder to my oatmeal before cooking and the topping with berries or cherries! Yum!

Oh that sounds very good also!!

Hi. I've started eating pumpkin oatmeal every morning. I have an "early" and "late" (grazer-inspired) bowl, each of which contains:
1/2 c oats
1/2 c pumpkin
water (could and have used almond milk, but I find it can be a binge trigger, so tend now to avoid)
allspice
cinnamon
nutmeg
stevia (OK and some sucralose, but I'm workin' on getting that one out of the equation )

P.S. I'm a noob and a volume eater, am treating my heart disease and obesity with a plant-based diet, am finally getting really clean and serious about it. But boy howdy could I use some support. I hope I can find it/share it here.

Peter, you will find a lot of support on the boards. Welcome.