RAS in 2012

RAS · **Posted:** Sun Feb 05, 2012 5:44 am

HI Everyone.Keeping to the reg.plan this week,many outings and parties.Need to do mwl again,to get the sugar cravings back in check.Have a good week all. RAS

RAS · **Posted:** Mon Feb 06, 2012 3:43 am

Good Morning Fbs 139 Weight 154.4
B- Oats,1/2T.flax seed ground,1Walnut,1chopped apple.Coffee (black)
L-Minestrone soup,water,baked potatoe
D-Minestrone soup,baked potatoe

StarchBeet · **Posted:** Mon Feb 06, 2012 9:23 am

Those cravings for sugar are the pits! I get them most around the monthly hormonal changes. Now that I'm at the end of the road for that I may have them all the time! :eek:

but I hope not.

I'm looking at clearing out the cravings with MWL too. I wish both of us success!

RAS · **Posted:** Mon Feb 06, 2012 2:29 pm

Having a good day today.& no I only have myself to blame for eating too many comfort foods.Can't claim TOM anymore! :eek:

lol RAS

RAS · **Posted:** Tue Feb 07, 2012 3:32 am

Good Morning.
B-Oatmeal,with chopped apple,and coffee
L-2 potatoes and minestrone soup
D-1 Baked potatoe,soup,salad,tea.

RAS · **Posted:** Sun Feb 12, 2012 1:05 pm

No weight loss this week,but am maintaining,at 154.Have a good week all.RAS

kirstykay · **Posted:** Mon Feb 13, 2012 6:47 am

That's a beautiful number, RAS! You're doing great.

RAS · **Posted:** Mon Apr 09, 2012 2:32 am

I'm back.Again.Been reading your journals on food addictions,and find myself right there.Will take this one meal at a time,one bite at a time,until down to goal weight. RAS

kirstykay · **Posted:** Mon Apr 09, 2012 5:53 am

Glad you're back, RAS!!! It's nice to see you. Today is a NEW day, full of the opportunity to make a better choice! You can do it! We all can! I'm rooting for you. :nod:

Don't know if you've seen this post in the lounge, but it's brilliant...thought you might like it:
viewtopic.php?f=1&t=28777

Have a GREAT DAY!!!!! I'm betting on you!

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RAS in 2012

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