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never give up wrote:Sorry, just got a little freaked out yesterday watching one of Dr Esselstyn's videos on high cholesterol and heart attacks. The people in his study already had heart disease and their numbers were lower than mine, so I panicked a wee bit.
One more question if I could: Is 1 tablespoon of ground flax and 1 tablespoon of chia seeds a good addition to my oatmeal to lower cholesterol?
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