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Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
Rosey wrote:I put 1lbs lost after I put the weight but it is there. SMILE.
Knut wrote:Dropped 7 lbs this week... 3 lbs below my goal of 195. Time to go off the MWL Plan, eat more off the regular plan, and cut back on my exercise regimen. Best of luck to everyone...
scooterpie wrote:Thank you Debbie for keeping up and reporting this. I appreciate your efforts. This little group is highly motivating to me.
Congrats to everyone--keep up the good work!
redhairrising wrote:Thank you Debbie so much for this!!!! I will be more organized, I don't wanna make this anymore difficult for you hahaha. In April I will be doing it right darn it!
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