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faithslanding wrote:Hey there! New and sooooo wanna eat this way!!! I really want to lose my excess tummy fat too.. I have been eating 801010 for a year. Sooooo lots of fruits. Do you think switching to this lifestyle will make me gain weight? Should I cut out all fruit? Is there a calorie restriction on here? I would love to not have to worry about gaining weight anymore!!! I have never liked meat or fats anyway, so I am good there, but I have a huge appetite I also haven't had any salt for months and months!! I don't think I want to start right? I even read the rice diet too, but that is rice and fruit only...Should I start with the 10 day mini potato 'diet' or just rice? I dunno where to start :/
I just ordered McDougall's maximum weight loss book from amazon and should be here by march 30th! But I wanna start tomorrow!! I am only 5 foot 2 inches.. so not sure if I should only eat 1200-1500 cals a day? Or how it works.. sorry I keep babbling...
Any help would be greatly appreciated!!!!
faithslanding wrote:Thank you Heather! I wonder if anyone has gained on this woe?? i mean I feel like I have been eating low calorie density my whole life and that's why I'm concerned it might not work for me or work the opposite And by low cal~density I mean just fruits and veggies, not even grains or potatoes... so might it be too much??? I wish I new how many pounds of potatoes I could eat in a day and be safe. Like 1-2 pounds? I got those tiny white, red and purple potatoes....
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