I'm doing this for health and longevity and, you are correct, other reasons. After going through a two year divorce (and a few other things) I had gotten below a healthy weight for me from emotional stress. Friends expressed concern... So I decided to fight back. With diet and exercise. So I'm taking it out on the track, and looking for maximum nutrition for the calories. So I eat fruits and veggies now instead of nothing
Oh, so I guess I shouldn't worry about the fat in the soy milk...?
Aprylle, I understand your wanting to make bold statements about living after your divorce etc. I suggest that you continue to study health, exercise and nutrition.
The Free Program site is one of many great resources here. I think you may eventually decide that exercising less and ingesting less fat would be better.Please keep us posted on your journey and take care of yourself!