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mountain wrote:It is even worse than other oil...it is 42 % saturated fat if I remember correctly. Coconut milk is as bad for you as the oil. And again, highly refined.....which we have to stay away from
When I started this way of eating I found coconut oil and coconut milk and absolutely loved it....no wonder , coconut milk tastes amazing and works sooo well in curries. But I learned fast that both are a big no no on this WOE.
sachili wrote:what is the final virdict on the raw flesh and the milk though?
tornadoalley wrote:From what I have read on it, it is good for your heart.
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