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Go on a high protein, low carb, med fat diet, but make sure it is the right fat, like olive oil or coconut oil. He sees sugar and refined carbs as a large cause of inflammation.
He recommends lots of vegetables, fruit and protein (meat and dairy is fine) but his emphasis is on avoiding the carbohydrates and the wrong fats.
astronaut23 wrote:From... http://www.heartattackproof.com/qanda.htm
In response to the below question Dr. Esselstyn said:
There are so many different diets out thereâ€¦Paleo, blood type, how do I know which one to choose?
That is not as challenging as it may appear. You can separate hype from scientific reality by seeing if the author has done peer reviewed scientific research prior to bringing the ideas to the public.
veggie lover wrote:Thank you for the sharing your thorough research on this doctor. As Limbaugh was reading the article I was getting so angry because I know millions of people listen to him and basically he was saying that it's okay to eat meat and butter!
And the doctor practiced in Gilbert, AZ, which is very close to where I live! Makes me shudder.
megs wrote:Moral of the story is: Don't listen to Limbaugh; nobody should!!!!!!!!!
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