I was looking over the CR Society's webpage and found this:
â€¢Non-animal proteins can be balanced by combining different food families
One can get extremely detailed in finding "complementary" foods, but in general, combining legumes (beans) with grains will yield a balanced protein, and rice protein can complement the proteins in vegetables like broccoli, cauliflower, or spinach.
??? I thought that whole protein combining thing went out 20 years ago! What up? Is this a group you recommend or is there a better one?