Dr. McDougall's Health & Medical Center
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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Mon Feb 13, 2012 1:26 am 
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hi Rosey!! Just had to stop by and say hi!! You are doing so good. I am thrilled for you!
All is well with me too. Started to tryout a 5 lb kettelbell wt routine, smallest that they had. They were on the bargain shelf at Walmart and son started out with a 25 lb one! The first time was the worst, stiffness and being sore from the squats. And I did very little of it believe me! now it is getting better. slowly slowly slowly.
UP in the middle of the night, since I went to bed way too early.
Nice about that bike ride!!

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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Mon Feb 13, 2012 9:16 pm 
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I haven't got the nerve up to try the kettlebells yet keep picturing myself beating myself up with it.

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399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Sat Feb 18, 2012 4:17 pm 
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I haven't seen you around for several days, hope things are going well. I haven't even gotten around to BUYING a kettlebell, but want to hear how you like it.

Fulenn

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Read my journal about tackling Multiple Sclerosis with a plant-based McDougall diet in the journal forum on this site, Fulenn's MS Page.

My blog: http://vegandaytoday.tumblr.com


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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Sat Feb 18, 2012 5:14 pm 
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fulenn wrote:
I haven't seen you around for several days, hope things are going well. I haven't even gotten around to BUYING a kettlebell, but want to hear how you like it.

Fulenn


I was just thinking I should post in here instead of just other areas. I've been doing pretty good. Though I've been at stand still on weight loss which is driving me nuts but like my hubby said my skin is getting tighter even if I'm not losing on the scales.

I tried a new dish the other day and loved it. Chef AJ's Disappearing lasagna. Loved it.

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399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Fri Feb 24, 2012 11:05 am 
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I so should be posting what I'm eating more but I've been keeping myself busy lately. I've been eating pretty much the same things but have added quinoa and veggie soup in as well. Also had some Disappearing Lasagna from Chef AJ that was DELICIOUS. Not everything in it is on MWL but still meets the normal plan.

so far seems like I'm 3 days jan. and 3 days Feb of rest days all others I've been walking and or running.

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399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Wed Feb 29, 2012 6:01 pm 
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On hubby's computer right now mine is in box to ship to HP to get fixed. Fun fun. Good thing it was still under warranty.

I'm down to 254lb that is where I was when I had my hysterectomy and gained 73lbs of the weight I had lost back because of it. This food plan has helped me get that back off. I'm very thankful for that. 73lbs since April is WONDERFUL!!!

Keep us in your thoughts right now. Hubby got laid off and we are hoping his job before that hires him back in next week or two. They say they will as soon as they start hiring the painters back.

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399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Fri Mar 02, 2012 9:55 pm 
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My hubby is letting me play on his computer at moment. Thought I'd use it to say hi and say still sticking to it. Other then I ate some bread I shouldn't have because it did have eggs and gluten in it and my body is telling me about it already.

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399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Sat Mar 03, 2012 9:47 am 
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Rosey you are doing fantastic. I hope your husband is working again soon. Best to you both!

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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Sat Mar 03, 2012 12:48 pm 
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Hey Rosie: Hey great you have hit that weight again, big accomplishment. Thinking the good thoughts that your hubby has a job again super quick fast and your computte comes home fixed too!

I lost mine for a week and it came back with all new problems :angry: . I have to take it back again for another week probably - hope HP treats you better than Apple treated me!

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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Sat Mar 03, 2012 3:06 pm 
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A friend of my hubby's since he was in high school just told me that me melting away is what has inspired him to start eating a little better and exercising. I like being a good example.

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399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Mon Mar 05, 2012 6:07 am 
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wow that is so cool to be an inspiration to someone and you know that person for years and years.
I have that recipe from Chef Aj to try soon too. I even bought the rice lasg. noodles.
Wishing you a great day my dear!! computer troubles are never good are they? hope it all is better and soon.

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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Mon Mar 05, 2012 7:55 am 
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I've been getting hubby's computer every morning so that works. for me.

I've only known him for about 3 years but my hubby has known him since he was a teenager.

We loved it. Hubby has been asking me to make it again but right now to broke to buy much variety type things.

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399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Mon Mar 05, 2012 8:04 am 
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Location: Baltimore, MD
How great that you are inspiring your friend! Rock on!

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I have to stay with my turtle energy. Slow and steady wins the race. -- Letha


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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Tue Mar 06, 2012 2:29 am 
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Hi Rosey, Hi again, up way too early!! just stopping by to tell you have a great day in OR!!

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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Tue Mar 06, 2012 11:06 am 
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I've been stressing to much my tummy gets upset no matter what I eat at moment. gah.

Trying not to stress but we barely made bills last month and now we got to work on bills for this month. I hate times like this but I'm not going to let it derail me.

_________________
Image
399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


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