B: oatmeal with flax and cinnamon. Added Stevia (yuck, the after taste is no better than artificial sweetners) may go back to just a tsp of sugar or maybe I could add some chopped dates???
2 cups of herbal tea
L: pound of Mexican mixed veggies with salsa (starch was corn)
D: Baked Potato and pound of mixed veggies
I know, no beans. Unfortunately, I hate beans. I love a good middle east lentil soup, but haven't found a good McD-ized recipe yet and I'm a lousy cook (I burn water easily). And for no good reason I'm trying to avoid the gluten grains. They simply make me want to eat bread and I'm not going there.
Doesn't sound like much but its all I could eat and am quite full so I'm satisfied. Probably need to do some cron-o-meter work to balance out the nutrients some.
Oh and started taking B-12 and D. 1000 mcg B-12 daily for 2 weeks, then switch to a twice a week schedule. 2000iu D everyday. I'll probably get my levels checked next time just to make sure I'm not over doing the D. I'm taking the D because I get almost no Sun this time of year and not a lot the rest of the year (to self-conscious right now lol)
Another heavy work day, to tired for anything. Fell asleep at 9PM lol
I'm still working on my workout plan. I've got some of it figured out. Basically it will be HIT and HIIT based. HIT for body weight exercises, HIIT for aerobics and also have some gentle static stretching. I want what I call BI (Brief Intensity)...lol sounds like a good title for a book
I'm thinking I'll give my body a week to get used to the eating pattern and then start my routines.
Reading: Healing Cancer from the Inside Out by Mike Anderson. Good book and excellent explanation of the games the medical industries play with "relative" percentages vs "absolute" percentages. Keep that in mind when reading studies...
Also keeping up with Jeff's writings...always great info with that scientific basis...Got just a bit more to read from the info DrM gave me...its definitely making me worry far less than I have been last couple days.
Also have DrM MWL book at my side for motivation and keeping the details in the back of my mind always.