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 Post subject: Quinoa Recipes
PostPosted: Fri Sep 28, 2007 12:42 pm 
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Joined: Fri Oct 20, 2006 5:19 pm
Posts: 808
Location: USA
When searching for info on how to grow quinoa, I found these gluten-free recipes.

I have not tired them, yet, but they sounded SO GOOD I figured that some of you here might enjoy them! (I am NOT gluten sensitive and do not visit here on a regular basis, so if these recipes have already been posted on this forum, I did not see them. :D )


From: http://lowfatcooking.about.com/od/salad ... quinoa.htm
Low Fat Curried Quinoa and Peas

INGREDIENTS:
*1 cup quinoa
*2 tbsp curry powder
*1 tsp turmeric
*2 cups fat-free, low-sodium chicken broth (To McDougallize: Instead of chicken broth, use vegetable broth OR a little “Chick’n Style Seasoning” mixed with some water. Chick’n Style Seasoning is a mixture of nutritional yeast, herbs, and seasonings.)
*1 cup frozen peas

PREPARATION:
Rinse quinoa in cold water to remove its bitter coating. In a 2-quart saucepan, combine rinsed quinoa with curry powder and turmeric. Add the broth, and bring to a boil. Add peas, then cover and simmer until the water is absorbed—about 12-15 minutes.
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From: http://www.savvyvegetarian.com/recipes/ ... erries.php
Quinoa With Toasted Almonds and Dried Cranberries
4 - 6 Servings:

Ingredients:
*1 cup quinoa
*1/2 cup sliced blanched almonds
*1 veggie cube
*1 1/2 cups boiling water
*1/2 tsp salt
*1 cinnamon stick
*1 bay leaf
*1/2 cup dried cranberries

Directions:
*Soak the quinoa 1/2 - 1 hour in cold water
*Rinse very thoroughly in water several times. For each rinse, pour off most of the water and finish draining through a large fine mesh strainer
*Shake dry in the strainer
*On medium heat, stir and toast the sliced almonds until golden
*Remove from pan
*Stir and toast the quinoa until dry and turning color
*Transfer toasted quinoa, toasted almonds, and cranberries to 2 qt saucepan
*Add boiling water, veggie cube, salt, bay leaf and cinnamon stick
*Bring back to boil
*Cover, turn the heat to simmer, cook for 20 minutes
*Remove from heat and allow to sit five minutes with lid on
*Fluff gently with a fork and serve.

Quinoa Tips:
*Quinoa is native to the Andes, where it has been a staple food for 6000 years. Quinoa is light, easily digested, and has the most complete nutrition, and highest protein content of any grain! Technically, quinoa isn't a grain, but certainly acts like one.
*Quinoa has high oil content, so should be stored in the fridge or freezer to avoid becoming rancid
*A tight fitting lid is essential for even cooking
*Quinoa is coated with saponin, which will give it a bitter taste unless you wash it very thoroughly - those tiny flaky bits in the rinse water are the saponin

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 Post subject:
PostPosted: Mon Oct 01, 2007 5:54 am 
Thanks for those, S B...I keep thinking I want to try quinoa one of these days, but weekends are even more rushed for us than the weeks...and that's when we shop and then I just never think to look for it, always in such a big hurry I just buy the current stuff that we get through the weeks on right now.

But one of these days I do plan to get to know quinoa...I have heard so many good things about it...makes sense to try it...

I'll save these recipes for that day when I think to look for/buy the stuff!

Thanks again!

groundhogg


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PostPosted: Mon Oct 01, 2007 8:05 am 
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Joined: Fri Oct 20, 2006 4:29 am
Posts: 1279
I love quinoa. It seems so flexible. You cook it up, then throw in whatever you want. It takes to so many different flavors.

One favorite of mine is to put in corn, black beans, and salsa.

That cranberry/almond mixture looks good. I have both, so I'll have to give it a try.

I was planning on a quinoa recipe tonight that calls for fresh tomatoes & green beans. If I like it, I'll post a link (I found it on the internet).

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