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Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
25752b wrote:Hey there, I'm new, too...really looking forward to the help and support of all of you.
btw, how do you get the tickers?
shell1226 wrote:Welcome Jen, and all the other newbies on this thread. I am another relative newbie as I am only at this a few months. I consider myself to be following the regular plan, but most of the time I eat MWL so this board is full of great information to incorporate into my plan.
veganjen wrote:I've been eating different ways over the past few years, raw, vegan and vegetarian of all types, paleo, and this is the longest time I've been able to stick to Dr. McDougall's plan. I also do yoga daily which helps me keep in touch with how my body is feeling.
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