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Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
LauraW wrote:Hi. I'm new here...........
My question is, can I do McDougall without any grains or legumes? Is it possible to thrive on McDougall if my only starches are root vegetables?
LauraW wrote:Thank you so much.
I have made sweet potatoes and white rice my main starches and am feeling great, pain-wise. I was afraid I wouldn't be able to continue with McDougall, but thanks to the help I've gotten here I'm doing it.
Just one more question. I started having some bloating and gas problems last Friday. Is this a normal transition phase? I'm guessing that I may need some time to acclimate and also to grow the digestive enzymes I'm missing.
merriweather wrote:I cannot believe how often I buy things with out reading the lable. You would think I would have learned by now. My Beano says it contains Gelatin, Cod,Flounder, Redfish!! WHAT was I thinking??