Good Morning Dissolution, you are doing great
And your wife might be just about ready to join you on this WOE. amazing
what a spouse can do for their better half. So sorry that she is vomiting though. It seems as though her tummy is upset and wonder why.
Funny how you said about the Pringle chip and what the inside of your mouth feels like after indulging with a single chip. I know exactly how that can be. I remember really enjoying some food, like pizza with cheese, or something like that. high fat, and it never ever as good as I remember, and then the after effects of that indulgence is just awful too. this past weekend, our oldest son bought home 2 pizzas one for dad with meat and cheese and one for himself with no meat and no cheese. The cheese one smells so nice, but then I have to remind myself, it will never taste as good as I know I will feel like right afterwards.
Have you ever tried those kettleball weights? #1 son bought himself one and has talked me into trying the exercises with him, but only using my much smaller hand wt. Now my legs are very sore from the squats! Great exercise for real. Just found one for myself, a 5 lbs wt with the DVD on the bargain shelf at Walmart.... Youtube has great home videos on using them too. Son and I were watching these things and he of course he doing wonderful, and since he has been my inspiration for getting healthy, I might keep trying this exercise for a time. til at least I get my muscles back to the unsore level...
Great going Dissolution for your staying power on losing wt. Cannot wait to see you as a star here! maybe your wife and you can go to a McDougall weekend or something together at some point. You can always wish, right?
I went to a church little singing group yesterday, and there was talk about an international dinner, and the menu was to be fried chicken!! ugh, no doubt about it, I will not be attending that dinner!
I have lost about 60 lbs and never thought I'd be in the 150s ever again. cured my NAFLD!! Feel great!! Wt loss is so good for the knees and back, ankle, that I know I will never start back to the SAD way of eating again.