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Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
Rob wrote:'Fast Food' doesn't have to be 'Bad Food'. McDougall's 'Quick and Easy Cookbook', the 'McDougall Made Easy' and 'McDougall Made Irresistible' DVD's and Jeff Novick's 'Fast Food' DVD will show you how to prepare quick and delicious meals that are healthful and satisfying.
Let us know how we can help.
kirstykay wrote:I am 44, and was diagnosed with Type II when I was 36. I have reversed my disease. I was on two medications, my fasting bs was over 200, and my dr. wanted to put me on insulin when I finally decided to get serious about this WOE. I am now off all meds, and my fbs is right around 100 most days, but hardly ever above 120. I still have 50 pounds to lose, so I know my numbers will improve even more when I reach my goal weight.
I also recommend Jeff Novick's Fast Food DVD! You'll be amazed how easy it is to eat simple delicious food without too much effort!
Glad you're here! Keep us updated on your progress.
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