I enjoyed it so much and actually want to watch it again. It is about 40 minutes, but packed full of some really good information about food addiction... might give you some insight into the "comfort food" eating. It sure did for me.
Debi, I never even thought of the food I used to eat as a food addiction! Wow, you hit it RIGHT on the head. I thought after the hamburgers I would go back to what I was doing, but like an alcoholic, it became a lot easier to pick up other things for lunch and dinner. Even a Coke! Cheese, hard saugsage, beef and vegetable soup. So hilarious!
You saved me, Debi...like plucking me out from falling into a fire. I so apprecriate your kind words, knowing I will get back on track and adding the movie, because it meant so much to you.
So very interesting.
Ok, so tomorrow, is a new day. I dont want to just bloat up into a cow...what so I can be comforted by food that is going to kill me? Or give me kidney stones, or diabetes?
Ok, so tomorrow I am going to a potluck. I know what I am going to do. I have to bring a dessert, but I will also bring a big salad with balsamic vinegar on the side. You know people just pick at that stuff, so there will be plenty for me. Plus a big pot of rice.
And for snacking, cut up veggies to munch on. I am going to go bake some potatoes right now and then cut them up tomorrow and bake them for eating right out of the bag.
I knew I was "in"...just got sidetracked by grief and the need for comfort. We sure need each other don't we?