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Opps missed posting in the weigh in .. I should have done this first but I lost 0 pounds this week which is not true I lost two but only because my weight went up in the middle of the week and I got it back down by this morning LOL.

Anyway I was a wash for this week.
hope to be down at least 1 pound by next week. everyone is doing great.

I forgot to report my weight on Saturday morning, so I'll post it today, just to remind myself and will include the weight loss again next week, so it can get officially counted. This is more for a reminder to myself.

Sat., Jan. 21, 2012
Weight: 274.4 This weeks loss: -1.2 Total: 11.6

I'm posting this on Monday and I ate SAD food over the rest of the weekend and gained several pounds, so I'll have to be strict the rest of this week and see if I can't lose it again before I have to report in. AnneC

Missed weight in Friday. My mother passed away and I was on the road, she was 95. I won't be home this Friday and have limited access to internet so will miss this weeks weight in also. Just having to keep reminding myself that losing someone or being away from home is no reason to give up or slide on my good habits. I am worth taking care of myself.

HUGE HUGS!!! Condolences. Very good attitude.

I'm so sorry for your loss! My grandmother is 95, and it's been a rough road these last couple of months! Take time to take care of yourself, and give yourself lots of grace. You have a great outlook about the food...eating healthy will only HELP you get through this difficult time! (((((((HUGS)))))))
Peace

I lost 2 lbs. this week.

Also forgot to weigh-in last week. Lost 2lbs last week and 2lbs this week for a total of 4lbs this month.

Yeah, Gramma Jackie!!!

And that is while you are eating bread, isn't it?

Yes! I am on the regular McDougall program. It is what works best for me personally. I just have to make sure the bread I eat does not have any eggs or oil. I make my own gluten-free bread for the most part. Almost all store-bought gluten-free bread has eggs or oil, but I bought a book that shows how to make oil-free, egg-free gluten-free bread. I also found a little book in the library that has gluten-free recipes for 1 or 2 servings of bread, cornbread, brownies etc. I even found a recipe in one of Dr. Barnard's books that shows how to make waffles out of beans. I am having a lot of fun experimenting with these recipes.

1.1 lbs for me this week. Happy Friday!

Hi all- no scale this week or next. I'm visiting my daughter and family. I got here last Friday. It was to be a few days of babysitting, then a week and a half of fun all together in NYC. Now, my daughter has a kidney stone, and feels awful. I'm spending lots of time with my grandson, who is 3. Take care, LauraA

January 01, 2012 - 212.0
January 06, 2012 - 210.5
January 13, 2012 - 209.5
January 20, 2012 - 208.0
January 27, 2011 - 210.0

Up 2

No sleep, no exercise & too many beans! Chiles and bean soups all week and they are my entire trip menu for the next 4 days too! But, I will walk miles on the beach though this weekend, so that will be a help. I vow to come home and go back to my potatoes & veggies!

My Weight Chart:
>

Sorry to hear about your daughter. Hope she gets to feeling better.

I lost 2 pounds this week! YAY!

1/06/12: 189
1/13/12: 186.6
1/20/12: 183.4
1/27/12: 181.4

Hope everyone has a Happy McDougally weekend!!!!!!!

Stayed the same this week, no lbs lost. I'm still 230. That's okay because I know I'm losing inches my clothes are looser.