Yay for you taking your own food. I am always amazed at how much oil is used in some Indian food. I had some indian friends and they did not use much oil in their food.. They were born and raised in india and moved here as adults... but still They did not have tons of oil in their food and it was tasty.
I wonder if all people are just using more and more oil as time goes on.
OF course now that I am eating oil minimum or oil free I am finding that things that I never would have thought of as oily before, are just dripping in it.
The same with the salty or sugary thing.. stuff is just covered in salt or sugar and you can barely taste the food for the salt or sugar.
Also the lack of vegetables in the american diet is TRUELY SHOCKING
OF course it took uping my own vegetables to realize this.
Right now I am using Pantene for my hair. but i use barely a drop and lather up then another barely a drop. I haven;lt been using conditioner as my hair is pretty short right now.. and since I have oily hair anyway I was only putting that on the ends anyway.
And I can not explain it but removing all the caffeine really improved my hair over all.. that and eating greens.. so that is why I think I might try the shampoo thing too. Any improvement is welcomed.