I tend to come and go to the forum (or to any forum). Well, I'm back and I've started McDougalling again. As my diet took a turn for the worse (new job, working through lunch, eating lots of junk food), I noticed my body isn't as forgiving as it was years ago.
So, I'm finally listening to my body, and do you know what it said?
You have a choice, you can eat dairy or go to the bathroom. You must pick one.
Seems pretty simple right? Well, for years I would eat dairy and suffer some kind of embarrassing consequence.
I've been eating McDougall for almost two weeks and what did I notice? I'm not bloated all the time. My skin is getting clearer and clearer (it wasn't that bad, but just a little too oily for me). And overall my body feels clean.
Plus, I'm not going to the bathroom without struggle. It's awesome!
Last night though, I had some pudding and got McDougall's revenge immediately. I'm still paying for it a little today.
But what's great is that I just quietly and simply choose not to eat dairy and to eat lo-fat vegan food the McDougall way.
It's great and I just wanted to share.
Once I start back with my walking (about 4 hours a week) I'm sure I'll drop the pounds. I was walking before but without eating right, and I didn't notice that much difference in weight loss.
Just wanted to share my happiness for finally listening to my body!