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RawDad
 Post subject: Re: Planning - the weight of baked root vegs & energy
PostPosted: Tue Jan 10, 2012 10:15 am 
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Joined: Sun Jul 18, 2010 4:09 pm
Posts: 247
I started with last pm's dinner.... I am on the program.

Lots of starch, veggies, and 4-6 fruits per day is where I will start.

Bfast is oatmeal or cornmeal
Lunch is potatoes and beans
Dinner - see lunch

I have a salad with dinner and lunch as well.

So far - so good. I have noticed a dull headache and a bit of a sour taste in my mouth - I guess the body is adjusting.
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SFJ
 Post subject: Re: Planning - the weight of baked root vegs & energy
PostPosted: Tue Jan 10, 2012 11:29 am 
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Joined: Thu Jun 30, 2011 12:58 pm
Posts: 26
looking forward to seeing how the change goes for you!
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shell1226
 Post subject: Re: Planning - the weight of baked root vegs & energy
PostPosted: Thu Jan 19, 2012 10:16 am 
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Joined: Mon Mar 14, 2011 9:47 am
Posts: 765
Keep us posted on your transition. I'm curious to see how you do.
I'm rooting for you, RawDad.

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kirstykay
 Post subject: Re: Planning - the weight of baked root vegs & energy
PostPosted: Fri Jan 20, 2012 4:14 pm 
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Joined: Mon Oct 19, 2009 5:20 pm
Posts: 1788
Location: Illinois
Watch this video from Doug Lisle! It's fantastic, and explains everything that Jeff teaches.

http://www.youtube.com/watch?v=xAdqLB6bTuQ

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