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Rosewood4u wrote:Has the book been revised since it came out in the eighties?
UshaSunrise wrote:In the MWL book, it also suggests the use of canned beans/legumes. Even the organic once contain more than 300ml of sodium!!!
I need to lose more weight due to HBP and heart/CV issues. I suppose I am better off just soaking legumes over night and then cooking them, no?
ETeSelle wrote:Yup -- Eden food canned beans and Pomi tomatoes all contain NO added salt at all. That's all I use.
kittyadventures wrote:Where I live I don't have those options but I do get the"O" organics at safeway which have a lower sodium contennt about 120 to 130 depending on teh type of bean and i always rinse them now.
Also if you check the safeway brands the low sodium ones tend to be very low also.
You just have to take a little extra time to look at the backs and hunt them out.. or if you are lucky you live in a town with teh eden or Pomi stuff.
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