Discussion Board

b--oatmeal, blackberries, walnuts
l--lasagna, salad, rice
d--salad, spoon of chili on top of it, yellow squash, broccoli, green beans

Fulenn

Lunch : Oatmeal with mixed berries, banana, raisins, and flax
Snack : Carrots with mustard
Dinner : Potato and Bean Soup with mixed veggies and collards
Dessert : Banana
Beverage : Water, herbal tea, Teeccino

Niki

11-7 orange,string beans,tea
B-Oats,bananna,flax seeds,walnuts,tea
L-Minestrone soup,tea
D-Soup salad and veggies

11-7? Are those late night snacks?

Breakfast: oatmeal, dates. fresh-squeezed orange/grapefruit juice.

Lunch: Shabu Shabu at the Sunflower -- bean threads, broccoli, tofu, tofu skins, cabbage, veggie broth. Vitality juice -- carrot, cabbage, parsley.

Dinner: Salad with fat-free Italian dressing.