BF: steel cut oats, and half a grapefruit baked.
went to fitness center and did water exercises, went to store, bought new kale, etc...
came home son ( he has Mondays off) and had a huge salad, with mustard vinegar, etc dressing, it is great BTw...
went to G'burg and to natural food store for a few items, like bulk steel cut oats, and some veggie broth powder ...
then out for a lunch with Dear son, how can i say no to son who led me into this WOe any time ??? then home to make dinner for us all,
DH is doing so well on his plan of no more alcohol (beer in his case) he is doing it and I am so proud of him. He is determined to not end up with cirrhosis like my dear uncle had, it is a sad and horrid way to die. So I am praying that this time he will beat it, and it is his choice, not any one else's too. But he is doing it!! wow.
I was very successful in avoiding all the usual traps of food, and candy toady. All I need to do is remember how licorice does my colon, and any candy causes such discomfort and gas... enuff I tell myself, you have no one but yourself to blame if you eat that non-food ever again. I am also a lot bigger than any of that stuff too!! I did not eat the candy!! hurray!
I am up late writing this tonight, since there were 3 long rifle shots heard in the distance and they woke up the dog, who barked and so here I am!!
So it was a good day, and all is well in my world today too!