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Vola
 Post subject: New Year's Introduction
PostPosted: Thu Dec 29, 2011 8:36 pm 
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Joined: Thu Dec 29, 2011 4:48 am
Posts: 111
Location: Oregon
Hi all,

I'm spending these last few days of 2011 transitioning to the McDougall WOE, and on Jan 1 I will jump into the MWLP with both feet. I've been vegan for a little over 4 years and had started with Dr. Fuhrman's Eat to Live, which I loved - I felt amazing and dropped 25 lbs in 6 weeks. However, I never addressed my emotional issues around food and was soon bingeing on chocolate chips, peanut butter, and baked goods (unfortunately, I'm a really good baker). So as I became less and less of a whole-foods vegan, I regained all the weight I had lost (and then some, of course). I'm done with putting processed and refined crud into my body and I'm done with the yo-yo ride. I want to be one of the people that contribute to a new record number of pounds lost for 2012!

Happy New Year!
V

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Denise
 Post subject: Re: New Year's Introduction
PostPosted: Thu Dec 29, 2011 9:06 pm 
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Joined: Sat Jun 30, 2007 6:19 pm
Posts: 399
Happy new year to a new heathly you!
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Rosey
 Post subject: Re: New Year's Introduction
PostPosted: Thu Dec 29, 2011 9:56 pm 
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Joined: Tue May 10, 2011 2:17 pm
Posts: 1719
Welcome. Happy New years.

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399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
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pinkrose
 Post subject: Re: New Year's Introduction
PostPosted: Fri Dec 30, 2011 12:41 am 
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Joined: Sun Oct 18, 2009 3:18 am
Posts: 4012
Location: China
Welcome aboard, Vola!

Others here have followed Dr. Fuhrman's guidance and are now happy to be here with the starch eaters!

Use the great resources here and keep us posted on your progress! I expect you to be very pleased with the results before 2013! :nod:

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frozenveg
 Post subject: Re: New Year's Introduction
PostPosted: Fri Dec 30, 2011 11:19 am 
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Joined: Tue Apr 27, 2010 12:39 pm
Posts: 2016
Location: Palmer, Alaska
Vola, we're glad you are starting holiday season of making tasty non-MWL foods to please my 3 SAD eaters, I feel a great need to get back to MWL principles. Welcome to you! Keep up apprised of your journey and progress!

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5'3" tall, 63 YO. Started Jan. 11, 2010.

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