Dr. McDougall's Health & Medical Center
It is currently Thu May 23, 2013 12:06 pm

View unanswered posts | View active topics


Board index » General » Ask Fitness Expert Lani Muelrath, M.A.

All times are UTC - 8 hours [ DST ]



Post new topic Reply to topic  Page 1 of 1
  [ 3 posts ] 
  Print view Previous topic | Next topic 
Author Message
Lani Muelrath
 Post subject: Workout SOS: don't leave December to chance
PostPosted: Thu Dec 01, 2011 2:32 pm 
Offline
User avatar

Joined: Mon Aug 24, 2009 12:39 pm
Posts: 1282
Location: California
This week's newsletter just went out this morning, and as it is December 1st and we can use all the encouragement we can get to stay active this month, I'm posting the link to the web archived copy of the newsletter here:

Workout SOS: don't leave December to chance

On the article linked in the newsletter, I have taken the recent guidelines from the ACSM (American College of Sports Medicine) on weekly workout design and shown a sample schedule put together by a client.

Eat healthy, stay active, and your December will be notches above the best of 'em!

Cheers,
Lani

_________________
Plant-based Blueprint
Fit Quickies: The Book!
Facebook

The Plant-Based Fitness Expert Blog
Certified Plant-based Nutrition, Cornell University
Ask Fitness Expert Lani Muelrath, M.A.

Top
 Profile  
 
kirstykay
 Post subject: Re: Workout SOS: don't leave December to chance
PostPosted: Fri Dec 02, 2011 7:18 am 
Offline
User avatar

Joined: Mon Oct 19, 2009 5:20 pm
Posts: 1788
Location: Illinois
Thanks for this, Lani. It's very helpful!

_________________
[url=http://www.TickerFactory.com/weight-loss/wcjx234/]
Image

You are what you do, not what you say you'll do. ~C.G. Jung

Top
 Profile  
 
Lani Muelrath
 Post subject: Re: Workout SOS: don't leave December to chance
PostPosted: Fri Dec 02, 2011 7:44 am 
Offline
User avatar

Joined: Mon Aug 24, 2009 12:39 pm
Posts: 1282
Location: California
kirstykay wrote:
Thanks for this, Lani. It's very helpful!


Sure kristykay - glad you likey!

Lani

_________________
Plant-based Blueprint
Fit Quickies: The Book!
Facebook

The Plant-Based Fitness Expert Blog
Certified Plant-based Nutrition, Cornell University
Ask Fitness Expert Lani Muelrath, M.A.

Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 1 of 1
  [ 3 posts ] 

Board index » General » Ask Fitness Expert Lani Muelrath, M.A.

All times are UTC - 8 hours [ DST ]

Who is online

Users browsing this forum: No registered users and 0 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Search for:
Jump to:  
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group