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Dendra wrote:Still plugging away....
dlb wrote:Dendra wrote:Still plugging away....
I like the way you plug - you set goals but you're not too demanding of yourself, mix in a sense of humor, a little adventure, some fun. Great recipe . I enjoy reading your posts.
MmmCarbs wrote:Someone here (pinkrose?) made a comment about true hunger that I found particularly helpful. It was along the lines of, if you're not hungry enough to eat an apple or some plain rice, then you're not truly hungry, you're just wanting to eat. That stuck with me because it seems like an easier test to apply than trying to sort out the physical sensations and locations. I don't much like apples so I add sweet potato to that list. If I'm willing to eat a plain cold sweet potato, then I know I'm really hungry!
Dendra wrote:MmmCarbs wrote:I've been doing pretty well today staying with real hunger longer. I even did some cleaning in the garage when food crossed my mind but I knew I wasn't hungry enough. I might end up with a really clean house if this continues.
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