Dr. McDougall's Health & Medical Center
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 Post subject: The Journey Continues
PostPosted: Wed Nov 09, 2011 4:56 pm 
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Joined: Thu Jan 21, 2010 5:58 am
Posts: 843
Location: North Carolina
Hi I've been doing Mikes'Excursion.Will continue that but miss you all here.Continuing with Oct.challenge & doing good.Fbs on the 7th was 89!Weight coming off slowly. RAS


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 Post subject: Re: The Journey Continues
PostPosted: Wed Nov 09, 2011 7:18 pm 
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Joined: Sat Feb 12, 2011 6:16 pm
Posts: 1416
Location: Missouri Ozarks
89 is wonderful!! :-D

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[url=http://www.tickerfactory.com/weight-loss/wjVo52w]My Weight Chart:
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311 all-time highest weight. Began McDougall plan at 300 lb. on 2/9/2011.


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 Post subject: Re: The Journey Continues
PostPosted: Thu Nov 10, 2011 6:41 am 
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Joined: Thu Jan 21, 2010 5:58 am
Posts: 843
Location: North Carolina
Thanks Blondie,I like that number a lot!!last night at work was very busy,only had time to grab a few baby carrots and cup of tea.So I checked my blood sugar when I got home 103.I'll take it! :-D If any-one wants to see what I am eating,its posted in Mike Ts food log,1st colum right past Blondie.I don't like posting twice.(lazy)lol.RAS


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 Post subject: Re: The Journey Continues
PostPosted: Fri Nov 11, 2011 3:59 am 
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Joined: Thu Jan 21, 2010 5:58 am
Posts: 843
Location: North Carolina
Good Morning. Fbs 103
Staying on plan.


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 Post subject: Re: The Journey Continues
PostPosted: Fri Nov 11, 2011 7:21 am 
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Joined: Wed May 27, 2009 12:29 pm
Posts: 1768
Location: southern girl
RAS, Hi! Came to see what you're up to and see you are doing very well! Way to go!

The fbs looks good. You have sunk into this quite nicely.


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 Post subject: Re: The Journey Continues
PostPosted: Fri Nov 11, 2011 2:50 pm 
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Joined: Thu Jan 21, 2010 5:58 am
Posts: 843
Location: North Carolina
Once I got the junk food out of my system it is pretty easy going.Stopping the salt and the "little pink package"helped with the craving sugar withdrawel.
I am really scared about Thanksgiving.I am going to my daughters mother in laws for dinner.I plan to bring a salad,but I don't want to eat a lot of junk for 1)McDougall revenge in not nice after being compliant since 10/1. 2) Once I get a taste of the fat and sweets,I don't know if I'll be able to stop....My mind set is McDougall,& the stuff served is "not food" according to FrozenVeg.Any one else with these feelings? RAS


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 Post subject: Re: The Journey Continues
PostPosted: Fri Nov 11, 2011 7:58 pm 
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Joined: Wed May 27, 2009 12:29 pm
Posts: 1768
Location: southern girl
RAS, I have a little fear so I'm bringing all my food to my parent's home for Thanksgiving. It will be richer than I've been eating but on plan. I don't want it too much richer because I don't want to wake up the next day wanting the richer food again. It will be good though.

Do you feel comfortable bringing more food?


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 Post subject: Re: The Journey Continues
PostPosted: Sat Nov 12, 2011 9:17 am 
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Joined: Thu Jan 21, 2010 5:58 am
Posts: 843
Location: North Carolina
This will be the first time meeting these people,so I don't want to be too pushy.I will bring salad,and a fruit platter.Also go with a full stomach....but that hasn't stopped me from eating befor.but I am determined not to go over-board,& appreciate the people,new family,&friends,& be blessed by that..not the food.RAS


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 Post subject: Re: The Journey Continues
PostPosted: Sat Nov 12, 2011 9:22 am 
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Joined: Thu Jan 21, 2010 5:58 am
Posts: 843
Location: North Carolina
Doing good,weight this morning 150.2. Starting weight165.8 Out of testing tapes for this week,but I feel good.Will have more by Wed.or Thurs. RAS


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 Post subject: Re: The Journey Continues
PostPosted: Sat Nov 12, 2011 9:26 am 
All your numbers show that you are doing the right thing. And it sounds like you are not having any problems and have a good groove going now. 15 pounds is impressive, as are your fbs numbers. Great going.


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 Post subject: Re: The Journey Continues
PostPosted: Wed Nov 16, 2011 1:03 pm 
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Joined: Thu Jan 21, 2010 5:58 am
Posts: 843
Location: North Carolina
So Far having a good week.Unable to do fbs until Thurs./Fri.Keeping up my food list on Holiday Excursion.Thought I would post before I got lost on another page.!RAS


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 Post subject: Re: The Journey Continues
PostPosted: Fri Nov 25, 2011 3:57 am 
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Joined: Thu Jan 21, 2010 5:58 am
Posts: 843
Location: North Carolina
Good Morning. Hope every one survived ThanksGiving.Christmas and New Years are not that food oriented in my family. Today Fbs 113.Not bad with some sad foods yesterday.Some irritable bowel this morning,not too bad but just enough of a reminder not to do this again too soon. :roll: I am still doing the excursion,until Jan.1.RAS


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 Post subject: Re: The Journey Continues
PostPosted: Sat Nov 26, 2011 4:58 am 
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Joined: Thu Jan 21, 2010 5:58 am
Posts: 843
Location: North Carolina
Still on plan,weight 149.4 only .4 loss this week.Fbs this am 110.Enjoy the week-end everyone. RAS


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 Post subject: Re: The Journey Continues
PostPosted: Tue Nov 29, 2011 3:34 pm 
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Joined: Thu Jan 21, 2010 5:58 am
Posts: 843
Location: North Carolina
Still hanging in there.I didn't go AWOL,holiday wasn't too bad.RAS


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 Post subject: Re: The Journey Continues
PostPosted: Tue Nov 29, 2011 3:46 pm 
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Joined: Mon Oct 19, 2009 5:20 pm
Posts: 1788
Location: Illinois
Hey, RAS! Sounds like you're doing really well. Congrats on a successful Thanksgiving. How did it go meeting your daughter's in-laws??? Happy to see your BS numbers are so low!!! Mine are around the same as yours these last few weeks...feels GREAT! My weight hasn't caught up with yours yet, I'm sorry to say, but I'm getting closer! Keep up the great focus and determination! I'm inspired by your success...I'm going to go check out your food log in the excursion. I haven't been very faithful in logging, but I'm working at it.
Peace :)

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