I was here a while ago, but fell backwards into old eating habits. I wanted to do so well that I set my standards so high there was no room for error. Then one slip turned into too much self doubt.
This is what I am hoping to get over in my new journal. I really should be my best support with all of this. Also a kitty_kat has nine lives
I am now working a winter job, and finding that being on my feet all day is very hard when I am this heavy. I went to go get pants and was just astonished at the size I needed(18). Really this is about so much more than that. A month ago someone I know had a stroke. She lives an unhealthy lifestyle, and if I don't make a change I could end up in a terrible position like that.
All of this being said I am not sure I am ready to just jump right in. So if I need to I will take it slower and set goals for myself.
Right now my goal is to come up with McD friendly lunches and snacks for while I am at work. Any hints or tricks are very welcome. Thank you for reading