End of Week One:
No weight loss from yesterday. I am still at 218 and hate being on this ride again. Feel a bit better today, but can tell that now I am limited to two fruits, well, things are not moving as well. So I'll have to up the raw veggies I think. Yesterday because of not felling well, tummy wise particularly, I didn't put enough fiber into the menu. I'll work on that today!
All and all I am happy as I:
~lost 3.5 lbs. my first week,
~received my MWL book
~read a couple chapters of MWL book
~cooked my first recipe from it yesterday
~liked the first recipe
~walked 3 days this week = 5 miles total, (huge haven't been able to do this in a long time)
~met some nice, helpful & fun people in the forum
~ enjoyed the heck out of everyone's progress & feeling the pain some when folks have hurdles to overcome
~got great advice on a sleep solution, which may be WORKING.
I am really glad I came here to do this; it's not about just the weight, it's about learning a whole new lifestyle, with people who have gotten there and more like me who are going there. Pretty cool