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newbc
 Post subject: This is great
PostPosted: Fri Oct 07, 2011 3:34 pm 
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Joined: Fri Oct 07, 2011 3:13 pm
Posts: 13
Came upon this site yesterday; wonderful FREE recipies and discussion board...how great. BMI - wise, I need to drop 25 pounds. Behavior - wise, I need to drop the animal products and fatty sweets. I can do this. Just watch :thumbsup:

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pinkrose
 Post subject: Re: This is great
PostPosted: Fri Oct 07, 2011 4:04 pm 
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Joined: Sun Oct 18, 2009 3:18 am
Posts: 4057
Location: China
Welcome aboard, Newbc!!!

Keep us posted on your progress and we will be happy to share your successes with you! :nod:

See

http://www.drmcdougall.com/free.html

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Last edited by pinkrose on Fri Oct 07, 2011 7:48 pm, edited 1 time in total.

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newbc
 Post subject: Re: This is great
PostPosted: Fri Oct 07, 2011 4:49 pm 
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Thanks pinkrose :)

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Love the Lorax
 Post subject: Re: This is great
PostPosted: Sat Oct 08, 2011 1:56 am 
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Joined: Wed Nov 01, 2006 6:16 am
Posts: 809
Location: sunny Nevada
Welcome!

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newbc
 Post subject: Re: This is great
PostPosted: Sat Oct 08, 2011 4:41 am 
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Thanks! I'm switching my usual bagel for a baked potato + veggies for breakfast...so psyched :nod:

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newbc
 Post subject: Re: This is great
PostPosted: Sun Oct 09, 2011 9:28 am 
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Joined: Fri Oct 07, 2011 3:13 pm
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Yesterday was not so good. Should have had more protein (beans) with breakfast and skipped the coffee. Was thinking this morning that my eating is basically HABIT to which I've attached EMOTION/NOSTALGIA. So, I just need to make some new happy memories with veggie-based eating, which I can, because I have had sporadic success; if I can just link together a bunch of sporadic successes.....the next time I post will be in 'successes' with my 10-pound weight loss.

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