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Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
f1jim wrote: Remember though, this is about getting your health back. The weight loss is a secondary benefit. It may not seem like that should be your focus now but soon it will be very clear.
Right now, by far, the biggest factor in my health is my weight. It is the main cause, if not the sole cause, of my sleep apnea, which is severe. So severe, that in spite of all my other problems, it is the "official" reason I'm disabled. It is also a contributing factor in my hypertension, and makes living/exercising/moving with the arthritis I have all that much harder.Chile wrote: Just being overweight contributes to poor health, so if the weight is your primary motivation right now, embrace it. .
toadfood wrote: You've made incredible progress with exercise, weight, and your attitude (not being tempted by donuts!).
Debbie, you've been a wonderful support for me from Day One. I appreciate it and wont ever forget it!Debbie. wrote:So happy for you!!!! You know I have been your biggest cheerleader from the beginning, so go you!!!!!
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