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victw wrote:Hi all,
I'm starting a running program every other day. Based on some posts here I'm using the couch to 5k program. I liked it in the beginning - but it's now getting a little too complicated to follow when I am out.
I think I want a consistent run/walk that I use throughout the session - or at least something that is a little easier to keep track of ...
Rosey wrote:I haven't started using it yet but I have some podcasts that I downloaded to my computer that someone made for helping people with couch to 5K. Got them from here: http://www.c25k.com/podcasts.htm
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