Teresa's No Processed Journal 2011

luvdachiess · **Posted:** Thu Sep 01, 2011 5:58 pm

9.1.11

Weight - 154.6
no loss
total down - .8

Exercise - 3.2 miles walked

Breakfast -
Oatmeal
cranberries
walnuts
almond milk

Lunch -
banana
sandwich bag full of veggies
PB and jam sandwich

Dinner -
Salad
baked lentils

BeansNRice · **Posted:** Fri Sep 02, 2011 8:22 am

Hi Teresa! Yes I am doing the regular program, but with no nuts/seeds for now. Makes life a little easier. I so need to start exercising more. I fell off that wagon a long time ago

So you have 3 days off! Thats great! I go back to work Tuesday after having 3 weeks off... :duh:

eeeek....

Yes sometimes challenges stress people out. I like the support and I will just continue following regular program and see how it goes.

Keep eating what your eating, your doing great. The weight will come off!!

Hope you are having a great day, talk soon

luvdachiess · **Posted:** Fri Sep 02, 2011 6:21 pm

9.2.11

Weight - 153.8
down .8
total down - 1.6

Exercise - ran/walked 3 miles

Breakfast -
Oatmeal
cranberries
walnuts
almond milk

Lunch -
Peanut butter sandwich
sandwich bag of veggies

Dinner -
Pasta
homemade sauce
huge salad

Snack -
popcorn
10 almonds

luvdachiess · **Posted:** Fri Sep 02, 2011 6:22 pm

Thanks Beans!!
I think the weigh is starting to move. I have my long run tomorrow which this early in the game is only 4.2 miles. But will be out there early. I think it is really working will.

luvdachiess · **Posted:** Sat Sep 03, 2011 12:16 am

Thanks Deb! I actually felt the same way you did and did not want to exercise, because I could not drag myself out of bed. But I have found that with the exercise I have much more energy.

So the last 2 weeks I have dropped .2 each week. I am hoping the running does kick in and I start dropping a bit more then that.

luvdachiess · **Posted:** Sat Sep 03, 2011 6:07 pm

9.3.11

Weight - 153.8
Same
Total loss - 1.6

Exercise - 4.2 miles =)

Breakfast -
Oatmeal
cranberries
walnuts
almond milk

Lunch -
Salad, tomatoes, onion
pinto beans
corn tortilla

Dinner -
Cole slaw
baked beans
corn on the cob

BeansNRice · **Posted:** Sat Sep 03, 2011 6:47 pm

Hi Teresa! Nice job on the exercise, and food looks good to! How are you doing?

luvdachiess · **Posted:** Mon Sep 05, 2011 11:55 am

9.4.11

Weight - 154.6
up .8
Total down - 2

No Exercise

Breakfast -
Oatmeal
walnuts
brown sugar
almond milk

Lunch-
Pasta with broccoli
Huge salad 2 servings

Dinner -
Cole slaw
baked beans
corn on the cob

Snack -
animal crackers =(

luvdachiess · **Posted:** Mon Sep 05, 2011 11:58 am

9.5.11

Weight - 154.6
Same
Total - 2

Exercise - 3 mile walk

Breakfast -
Oatmeal
walnut
raisins
almond milk

Lunch -
sandwich bag veggies with hummus to dip
1/2 peanut butter sandwich

Dinner -
3 taco's with black beans, lettuce, tomatoes, onion, avocado and salsa

Just kind of grazed for lunch and so it was not really a good thing, but not totally bad either. =)

luvdachiess · **Posted:** Mon Sep 05, 2011 1:31 pm

Hi Deb~
My favorite sandwich as a child was a baked bean sandwich. Just loved it. So Saturday I baked beans and then had 2 other favorites with it. Cole Slaw and corn on the cob. Funny the hubster said our plates look like they should have a piece of bbq chicken on it too!! No need for that. The other was so good. I agree with you I am way more relaxed. I am doing the regular program and not stressing about every little bite. I actually have some nuts here and there and some Peanut Butter. But I think that is ok. I may do MWL again right now I just want to be on the regular program and get my exercise in. =) Have fun at your picnic!

luvdachiess · **Posted:** Tue Sep 06, 2011 8:40 am

9.6.11

Weight - 153.6
down - 1
total down - 3

Exercise - 3 miles

Breakfast -
Oatmeal
walnuts
strawberries
almond milk

Lunch -
baked bean sandwich, for real this time. =)
sandwich baggie of veggies
fruit

Dinner -
South African Garbanzo soup :unibrow:

Salad
2 slices of bread

luvdachiess · **Posted:** Wed Sep 07, 2011 6:10 pm

9.7.11

Weight - 153.2
down .4
Total down - 3.4

Exercise - none

Breakfast -
Oatmeal
walnuts
almond milk
Strawberries

Lunch -
1/2 PBJ Sandwich
Bag of veggies

Dinner -

Snack -
veggies and hummus

luvdachiess · **Posted:** Thu Sep 08, 2011 2:04 pm

9.8.11

Weight - 154.6
up 1.4
total down 2

No exercise as I have a knee bothering me so am trying to take it easy for a day or two to let it heal.

Breakfast -
Oatmeal/walnuts/almond milk
Cherries

Lunch -
1/2 flat bread
1/4 avacado
ton's of veggies ie lettuce,tomatoes, onions, carrots, purple cabbage
Cantaloupe

Dinner -
Ok, so our power was off for 6 hours, which means dinner had to come from the cupboard.

1/3 of a can of baked beans
and corn chips. =(

Power back on now so back to basic!!

Snack
bag of veggies

luvdachiess · **Posted:** Tue Sep 13, 2011 8:25 pm

==============================================

New Start =)

9.14.11

Breakfast -
Oatmeal
cherries
soy milk

Lunch -
PBJ sandwich
bag of veggies
pear

Dinner -
Pasta
Sauce
salad

Snack -
fruit

BeansNRice · **Posted:** Sun Jan 15, 2012 11:18 am

Teresa - long time no see, hope you are doing well!

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