Post here if you are new to the McDougall Program and would like help in getting started
Moderators: JeffN, carolve
I have tried McDougall several times and my problem is I get so sleepy during the day. Is this normal? I would love to start again especially after the TV special on CNN about the heart proof diet.
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- Joined: Wed Dec 03, 2008 2:19 pm
- Location: Florida
I started getting sleepy in the afternoons and I found an article saying that too much starch can make you sleepy. I love my lunchtime carbs but am going to slightly reduce the quantity of rice/bulgur and see how it goes.
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