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Babstitches
 Post subject: tired and sleepy
PostPosted: Wed Aug 31, 2011 10:50 am 
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Joined: Wed Dec 03, 2008 2:19 pm
Posts: 33
Location: Florida
I have tried McDougall several times and my problem is I get so sleepy during the day. Is this normal? I would love to start again especially after the TV special on CNN about the heart proof diet.

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Barbara

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KatherineUK
 Post subject: Re: tired and sleepy
PostPosted: Wed Aug 31, 2011 11:43 am 
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Joined: Thu Dec 02, 2010 3:48 pm
Posts: 436
Location: London
Hi Barbara,

I started getting sleepy in the afternoons and I found an article saying that too much starch can make you sleepy. I love my lunchtime carbs but am going to slightly reduce the quantity of rice/bulgur and see how it goes.

Kxx
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