Teresa's No Processed Journal 2011

luvdachiess · **Posted:** Sun Aug 21, 2011 3:54 pm

8.21.11

Weight - 155.2
up - 1.2 =(
total loss - 0
Not sure why I am up. I was totally on plan yesterday. It can't be salt as I am not adding any salt to anything and everything is no salt added or fresh. Weird.

Breakfast -
1.5 cup rice

Lunch -
1.5 cups rice
2 cups lentil soup
2 cups southern greens
Watermelon

Dinner -
1 cup rice
1/2 cup garbanzo beans
1 cups broccoli

BeansNRice · **Posted:** Sun Aug 21, 2011 6:48 pm

Hi Teresa! Don't worry about your weight, mine fluctuates hourly!

I finally was able to log in now, super busy day. Cleaning, beach, park, watched a movie.... Tired now! Your food looks great for today!! I have decided to do MWL w/some reg mcd plan. See how it goes... How was your day?

luvdachiess · **Posted:** Sun Aug 21, 2011 9:10 pm

Thank you both! I know the weight does go up and down. I was so excited yesterday so was a bit sad today. Oh, no worries and I on plan and staying there. =)

BeansNRice · **Posted:** Mon Aug 22, 2011 11:12 am

Hi Teresa, how are you today? I'm good, trying to figure out my meal plan for the day. It's actually raining so soup might be nice.

luvdachiess · **Posted:** Mon Aug 22, 2011 3:46 pm

Monday 8.21.11

Weight - 153.8
Down - 1.6
Total down - 1.6

This is driving me crazy!! No worries, on track and staying there.

Breakfast -
1.5 cups rice
coffee

Lunch -
1.5 cup rice
1/2 cup beans
1 cup broccoli
Watermelon

Dinner -
1 cup rice
1/2 cup black beans
2 cups southern greens cooked with onion, red pepper, mushrooms and garlic

Snack - Grapes

luvdachiess · **Posted:** Mon Aug 22, 2011 3:47 pm

Thanks Beans! Doing pretty well. I am going to be super busy the next 2 weeks so probably won't be on here this afternoon. But I will try to post my plan for eating the night before. =) Thanks for checking on me.

luvdachiess · **Posted:** Mon Aug 22, 2011 9:02 pm

8.23.11 Tuesday

Weight -153.4
Down - .4
Total down - 1.8

Breakfast -
1.5 cups rice

Lunch -
1.5 cups rice
1/2 cup black beans
2.5 cups of the green mixture from last night
Cantaloupe

Dinner -
1 cups rice
1 cup chili made with lots of veggies
2 cups greens added

BeansNRice · **Posted:** Tue Aug 23, 2011 9:04 am

Hi Teresa! I see your weight dropped a bit! Yay! I forgot to WI, I'll do that in a moment. Your food looks really good for today

no worries about not logging in as much, some days I have a hard time, especially when I go back to work... Hope your having a great day!

luvdachiess · **Posted:** Tue Aug 23, 2011 7:18 pm

Thanks beans! I went down again today. I am excited to start seeing some results, but who knows what tomorrow will bring, but I do know I have been completely on track and that is what matters. =)

luvdachiess · **Posted:** Wed Aug 24, 2011 4:25 pm

8.24.11

Weight - 155
up - 1.6
Total down - .2

Breakfast -
1 cup Oatmeal
1 cup Strawberries

Lunch -
1.5 cups rice
1/2 cup beans
tomatoes
strawberries

Dinner -
1.5 cups rice
1/2 c corn
1/2 c pea's
Cantaloupe

luvdachiess · **Posted:** Thu Aug 25, 2011 10:58 am

8.25.11

Weight - 154
down - 1
total down 1.2
Weight can drive you crazy!!

Exercise - walked 3.2 miles

Breakfast -
Oatmeal 3/4 cup
Strawberries

Lunch -
1.5 cup rice
1 cup garbanzo bean thingy I made Tuesday
greens
cantaloupe

Dinner -
not sure yet, son birthday dinner. =)
Ok so here is how it panned out!!
salad with rice vinager
3 pieces white french bread, no butter or anything on it
1/2 cup Strawberry Sorbet

Snack -
baked tofu about 80 calaries 1/4 of a package
Strawberries

not the best day, but I have done worse.

luvdachiess · **Posted:** Thu Aug 25, 2011 10:09 pm

8.26.11

Weight - 154
Down - same
Total down - 1.2

Exercise - walk/run 3.2 miles

Breakfast -
1.5 cups rice

Lunch -
1.5 rice
green beans
chick pea's (Indian)

Dinner -
2 pizza, everything removed just ate the bread. I am sure to much oil and salt.

Snack -
pretzels and hummus

BeansNRice · **Posted:** Fri Aug 26, 2011 7:07 am

Hi Teresa! Sorry I haven't been on much, soo much going on here ... Long story but life is stressful.... $:\$ Food looks great! Good job on your sons bday dinner.

BeansNRice · **Posted:** Sat Aug 27, 2011 8:11 am

Teresa! How are you doing? Where'd you go :mrgreen:

luvdachiess · **Posted:** Sat Aug 27, 2011 1:12 pm

Saturday 8.27.11

Weight - 154.8
up - .8 No surprise from my mistake yesterday
total down - .4

Exercise - walk/ran 3.2 miles =) On a roll!!

Breakfast -
1.5 cups rice

Lunch -
1.5 cups rice
broccoli
1/2 garbanzo beans

Dinner -
1 cup rice
greens and veggies =)
Hornsby =(

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Teresa's No Processed Journal 2011

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