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catherine1305 wrote:ok well after the woe as me yesterday.
I decided to take one meal at a time I saw a link on how to order when eatting out. I really need that today cause its my husband's birthday and he decided to have everyone go to Hometown buffet cause he has coupons.
I have to make good choices. Salad veggies we will see.
catherine1305 wrote:Thanks for stopping by Rosey. Ya mash potatoes are my down fall too and everything else.
I was watching the Last Heart attack on CNN and was really impressed with the lady that was interview that had the heart attack. She eats out and makes good choices so I can too.
Its funny my step daughter always made fun of the way we eat now she is having gall bladder problems and her doctor has been working with her to stop smoking and eatting high fat pork and beef. Now she asks how to cook with out fat. Very interesting...
Oh well I have a weekend away visiting my niece she really needs intervention with her diet and I have to commend her for cutting out beef but I think she still eats pork. I wish I could be a better example by at least loosing a few pounds so people will notice I have made a change.
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