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Debbie. wrote:I do not see tofu on the "forbidden" list that is quoted from the book.
Ground flax seeds are okay I believe.
All flours are eliminated.
Ground corn is allowed because it really isnt turned into a fine flour such as wheat or rye, but rather a course meal.
chewy wrote:so air popped popcorn and puffed cereals would be fine,yes?not ground .
mike19023 wrote:thanks for the weight loss, it really helped. but im wandering is it ever good to eat meat, like just once a week or something ???
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