Discussion Board

Research indicates that E V Olive oil is good for the human body-Is this statement incorrect ? How about vitamins B 12 , D , C, K , and
mineral Zinc plus Kelp-for a vegan - ...

Please see:

http://www.drmcdougall.com/misc/2007nl/aug/oils.htm

http://www.drmcdougall.com/med_hot_vegetable_fat.html

http://www.drmcdougall.com/misc/2008nl/dec/fat.htm

regarding the vitamins for a vegan recommendation is only B12... and D if testing shows you need it.


you get the rest of your vitamins and then some just by eating a diet rich in whole fruits, vegetables and whole grains.

If you are worried you can check your food on a weekly basis with het cronometer or any other dietary counter.